Efektifitas Latihan Olahraga terhadap Penurunan Tekanan Darah: A Literature Review

  • Nasrullah Nasrullah Mahasiswa Program Studi Magister Ilmu Keperawatan Universitas Hasanuddin Indonesia
  • Elly L. Sjattar Program Studi Program Studi Magister Ilmu Keperawatan Universitas Hasanuddin
  • Abdul Majid Program Studi Program Studi Magister Ilmu Keperawatan Universitas Hasanuddin
DOI: https://doi.org/10.56338/pjkm.v11i1.1513
Keywords: Literature Review, Terapi Olahraga, Tekanan Darah, menurunkan

Abstract

Latar Belakang: Tekanan darah bisa diartikan sebagai kekuatan yang diberikan oleh sirkulasi darah terhadap dinding arteri tubuh, yaitu pembuluh darah utama yang berada dalam tubuh. Besarnya tekanan ini bergantung pada resistensi pembuluh darah dan seberapa keras jantung bekerja. Semakin banyak darah yang dipompa oleh jantung dan semakin sempit pembuluh darah arteri, maka tekanan darah akan semakin tinggi.

Tujuan: Untuk mengevaluasi berbagai jenis latihan olahraga yang digunakan untuk menurunkan tekanan darah pada usia lanjut.

Metode: Desain yang digunakan dalam penelitian ini adalah literature review. Database elektronik yang digunakan dalam pencarian literature adalah PubMed, Scholar yang diterbitkan antara tahun 2012 sampai 2021.

Hasil: Sebanyak 1.010.225 artikel yang teridentifikasi dari database, dan 5 artikel yang memenuhi kriteria untuk dilakukan review. Diperoleh berbagai jenis terapi olahraga yang diberikan untuk menurunkan tekanan darah.

Kesimpulan: Intervensi terapi olahraga yang diberikan mampu menurunkan tekanan darah

References

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Wiles JD, Coleman DA, Swaine IL. The effects of performing isometric training at two exercise intensities in healthy young males. Eur J Appl Physiol. 2010;108(3):419–28.

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Seamus P W, Ashely C, Xue X, Jiang H. Effect of aerobic exercise on blood pressure: A meta-analysis of randomized, controlled trials. Ann Intern Med. 2002;136(7):493–503.

De Sousa EC, Abrahin O, Ferreira ALL, Rodrigues RP, Alves EAC, Vieira RP. Resistance training alone reduces systolic and diastolic blood pressure in prehypertensive and hypertensive individuals: Meta-analysis. Hypertens Res. 2017;40(11):927–31.

Published
2021-06-11
Issue
Vol. 11 No. 1: JUNE 2021
Section
Original Articles

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